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There are around 126 substances, according to theChoose cosmetics with pigments based on minerals and natural oils, as well as soaps and shampoos free of synthetic fragrances and chemicals.Banana peel is rich in fiber, which improves intestinal function, and has more minerals than the fruit itself, such as potassium and calcium, which strengthen bones and prevent muscle cramps. It is a complete fruit, full of vitamins and nutrients, including its peel, which has a good amount of fiber. People rarely consume the peel of food, throw it away and throw it in the trash, but banana peel can serve as a base for several unusual recipes, whether sweet or even savory, have you thought about that? According to the Food and Agriculture Organization of the United Nations (FAO) , the banana is the second most consumed fruit on the planet, with 11.4 kg/inhabitant/year, only surpassed by the orange, with 12.2 kg. /inhabitant/year. Bananas are very popular and their “natural packaging” makes their consumption very practical. It is worth remembering that the peels should only be consumed if they are organic bananas.

The peels accumulate large amounts of pesticides, which are very harmful to health. But still, the bark can have many other uses for everyday life. Banana is a fruit rich in vitamins A and C. The peel has a very high mineral content compared to the fruit. Eating the bark is a good alternative to increase minerals in the diet. The skin contains high amounts of vitamin B6, as well as magnesium and potassium. It also contains fiber and protein. Banana peels contain tryptophan, an essential amino acid that increases serotonin levels (the same hormone that is released when we consume chocolate) in the body and positively affects mood Uruguay Mobile Number List According to studies, if treated properly, banana peel is a cheap source of carbohydrates and minerals, being considered a good option for feeding farm animals. Benefits of banana peel The banana peel provides more nutrients and benefits that are even more powerful than those of the fruit pulp, being rich in: Fibers:  fights constipation and regulates blood sugar and cholesterol levels; lutein:  powerful antioxidant, which maintains good eye health and prevents premature aging and diseases such as cancer and atherosclerosis; Omega-e and omega-6:  control inflammation, combat high cholesterol and prevent heart disease; Potassium:  important for the formation of teeth and bones and to prevent muscle weakness and fatigue; Calcium:  strengthens bones and muscles; Magnesium:  Prevents diabetes and maintains the health of the nervous system.



Below are recipes to help you make the most of banana peels. banana peel bread Banana peel bread can be used for breakfast and healthy snacks as it is low in calories and rich in fiber. Ingredients: 6 bananas with peel 1 cup of water 1 cup skimmed milk ½ cup of oil 30 grams of fresh yeast ½ kg whole wheat flour ½ pinch of salt 1 egg 1 spoon of sugar How to prepare Peel the bananas and cut the pulp into slices; Blend the banana peels and water in a blender, then add the oil, eggs and yeast; Add the flour and sugar and mix well; Add salt and add sliced ​​bananas to the dough; Place the dough in a greased and sprinkled mold. The dough should be placed in the oven preheated to 200ºC for about 30 minutes or until it doubles in volume.Have you ever thought about creating a homemade drip irrigation system? This is a simple and effective solution to keep your plants healthy and well cared for. With a drip irrigation system, water is released slowly and directly to the root of the plant, avoiding waste and maintaining optimal soil moisture. To make a homemade drip irrigation system, you'll need some basic materials, such as PVC pipes, hoses, drippers, and fittings. It is important to choose quality materials to ensure the durability of the system and prevent leaks. With the right tools and a little patience, you can create a custom irrigation system that meets the specific needs of your garden or orchard. In this article we will show you step by step how to make a homemade drip irrigation system in a simple and economical way.