Although fiction also helps in that sense

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Playlists to write  music for different periods of the day  classical music  upbeat music  calm music. That technique is a good exercise for those who want to think outside the box. There are even several applications dedicated to it, such as SimpleMind and MindMeister . . Eat foods that stimulate creativity Caffeine is a good friend of creative professionals , but no one can live on coffee alone, right? What many people don't know is that there are many foods that help the brain stay active and get ideas flowing. Some are: Chocolate : Dark chocolates (with at least  cocoa) are sources of flavonoids, the antioxidants that keep your brain healthy; Salmon: Omega , abundant in salmon and other cold-water fish, is essential for an active brain.


In addition to improving the cognitive process, it increases the efficiency USA WhatsApp Number Data of serotonin receptors and is the main enemy of diseases such as Alzheimer's; Fruits: mango, blueberries and grapes are fruits rich in fisetin, a substance that works as a stimulant for the brain and prevents cell aging; Beet: beet is a source of nitrates that increase blood and oxygen flow to the brain, optimizing its performance; Spinach and collards: These vegetables contain folic acid that increases blood flow to the brain and improves memory. . Watch movies and series Yes it's correct. You can open Netflix ! But be careful, it's not about seeing just anything.





So, sadly, we're not going to recommend the final season of The Walking Dead... this time. Although fiction also helps in that sense, there is nothing more stimulating than understanding how our minds work and seeing creative professionals at work, don't you think? Therefore, we are going to recommend some series and documentaries on the subject. Take note and prepare to be inspired! My Beautiful Broken Brain This documentary tells the story of Lotie Sodderland, who suffered a stroke at age , lost her speech, and had to go through a process of relearning communication. Through Lotie's personal records, the film shows how communication affects our brain and the difficulty of living in a world when you don't know how to express yourself.